Sweet potato anyone !?! Low calorie tasty recipes pls

2

Replies

  • radeema
    radeema Posts: 161 Member
    bump
  • carriparton
    carriparton Posts: 62 Member
    I just logged on, getting ready to make dinner. This is what I am having with my sweet potato tonight. I love them and they are the easiest thing in the world to make!!! I also used this mixture in quesadillas last night.

    Check out my blog http://experimentinginthkitchen.blogspot.com/


    Ingredients:
    Mrs. Grimes Black Beans No-Salt Added
    Green Giant Frozen Chopped Spinach
    Kraft 5 Cheese Italian Blend
    any spices desired (I used a little Mrs. Dash Garlic & Herb in this round)
  • suzzann666
    suzzann666 Posts: 334 Member
    love them plain, roasted with a bit of olive oil.
    cut into half moon slices, toss with EVOO, and bake em' at 400 for about 20 minutes. flip em' around a few times while cooking.
  • LaNena01
    LaNena01 Posts: 61 Member
    bump
  • mg413
    mg413 Posts: 39 Member
    SWEET POTATO BURRITOS!

    Take 3 large sweet potatoes. Rinse & scrub them (don't dry) in water and throw them in the croc-pot. Cook on high for 4 hours.

    Remove skin (if you want) and mash with fork and use it for sweet potato burritos! SO GOOD! Add some lettuce, black beans, plain greek yogurt, salsa, and your favorite sauteed veggies! DELICIOUS!

    We make these often and always change up what we add to them. Sauteed peppers and corn in them are yumm-o! We also throw some rice in the rice cooker and grab some tortilla chips and we're good to go!:wink:
  • itsDorian7
    itsDorian7 Posts: 105 Member
    I just made these,they are so easy, and everyone liked them. They were great for lunch in a WW pita.
    Sweet potato burger

    2 baked sweet potatoes
    1 can rinsed cannellini (white) beans
    1 egg
    salt / pepper/garlic/onions etc. to taste
    bread crumbs

    take the skin off the potatoes and mash. Mash the beans and mix them in. Add the egg and spices.Form a patty and coat with bread crumbs. Spray a pan with cooking oil- I guess you could bake them too, haven't tried that yet.

    per 6 oz. burger
    calories-136
    carb-27
    protein-6.5
    fat - 1
    sodium- depends
  • Jeyed
    Jeyed Posts: 87 Member
    I roast them with brussels sprouts, a little kosher salt, pepper, garlic; add in a little macadamia nut oil and you're good to go. Yum!
  • CynthiaCollin
    CynthiaCollin Posts: 406 Member
    This is great ! Thanks Everyone ! I can`t wait to make sweet potatoes now !!!
  • tasmen
    tasmen Posts: 2 Member
    I cut up some last night like fries, put them in a baggy with some olive oil and salt. Shook, then poured a cookie sheet and baked for about 20 minutes at 425. They were super yummy.
  • McBully4
    McBully4 Posts: 1,270 Member
    Bake it... eat it... done. I add nothing to my sweet potatoes... they rock as is!

    same
  • HannahsReturnToFitness
    HannahsReturnToFitness Posts: 86 Member
    Sweet potato and butternut squash soup. I love it.

    Sweet Potato, butternut squash, vegetable stock, low fat creme fraiche and ground cinnamon to taste. It is lovely (and low calorie)
  • _runchick
    _runchick Posts: 22
    Use as you do with a regular potato... though cut the cooking time down a bit. French fries; baked; mashed; stews etc... the list is ENDLESS... search a recipe site and get ideas....
  • hkevans724
    hkevans724 Posts: 241 Member
    Wrap in Reynolds Wrap and stab about a dozen times with fork...throw in microwave for 5-8 minutes depending on potato size.

    Allow to cool, eat plain.

    That's how I do it.


    Can we assume you mean plastic wrap??? Not foil obviously :)
  • skinnyiverson
    skinnyiverson Posts: 80
    Bumping for later :smile:
  • katicasi82
    katicasi82 Posts: 121 Member
    i love my sweet potato and lamb stew curry...yummy!
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I prefer to boil them and then top with a little butter and homemade canned peach jam. OHH so yummy. Plus, I'm a lazy cook and this is easy.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I cut up some last night like fries, put them in a baggy with some olive oil and salt. Shook, then poured a cookie sheet and baked for about 20 minutes at 425. They were super yummy.
    That sounds great, and easy.
  • Sharon_73
    Sharon_73 Posts: 189 Member
    I love sweet potatoes! I roast mine in the oven with fresh rosemary, garlic, fresh black pepper and a drizzle of olive oil.

    Cut your sweet potatoes into chunks (about 2")
    Drizzle olive oil over them (just to lightly coat)
    Sprinkle on a pinch of fresh black pepper,
    Add a few sprigs of fresh rosemary and 3 or 4 cloves of garlic.

    Bake at 375 for about 40 minutes.
  • jlynn6810
    jlynn6810 Posts: 68 Member
    Bump!
  • SlimsLiftingMoreThanLipstick
    SlimsLiftingMoreThanLipstick Posts: 122 Member
    Cut into "chips" or "fries" spray with a little Olive Oil spritz, sprinkle with taco seasoning, and bake at 400 for 15-20 minutes.
    Delicious!
  • jwcomputergirl
    jwcomputergirl Posts: 126 Member
    bump!
  • ZeroWoIf
    ZeroWoIf Posts: 588 Member
    I cut my sweet potato in slices and I dice lots of garlic and pour 1 tbsp of olive oil then stringy them with fresh parley and fresh basil leaves non dry. Right now i am avoiding starchy carbs during my weight cut for many reasons.
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    I boil and mash it plain to eat with my turkey patty once in a while.
  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
    I love sliced sweet potato and butternut squash drizzled with a little olive oil and black pepper and roasted in the oven :smile:
  • hipsgalore
    hipsgalore Posts: 204 Member
    bump, I always pan fry them- good topic for other ideas
  • AmandaInGA
    AmandaInGA Posts: 122 Member
    Hi Everyone,

    I never really used sweet potatoes before, so I would appreciate any advice or recipes you wish to share with me :)

    Thanks Everyone :)

    After baking one, I open it up and sprinkle pumpkin spice on it... makes a great little dessert :happy:
  • chocolateandpb
    chocolateandpb Posts: 438 Member
    Roasted Veggie & Black Bean Burritos. SUPER delicious, easy, and filling.

    http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/roasted-veggie-and-black-bean-burritos/
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
    I like to peel and cut them up into french fries...coat with olive oil and bake until tender....yummy!
  • shana_phoenix83
    shana_phoenix83 Posts: 98 Member
    I bake them and then add one of the flavored laughing cow wedges to it. It makes it cheesy and delicious!
  • Blasi13
    Blasi13 Posts: 2
    Homemade sweet potato fries! Toss them in some olive oil, black pepper and garlic salt and bake/roast in the oven.
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