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Dairy in your diet

ashleyjea1985
ashleyjea1985 Posts: 190
edited September 2024 in Food and Nutrition
Last night I watched a special on eating healthy and losing weight.

I thought I'd pass this tip on.

It was found that when you eat a lot of low-fat dairy it may help you lose weight.
Apparently when the food you eat mixes with the dairy in your stomach and moves into the intestine, it becomes a "soupy" mixture and the intestines aren't able to absorb as much calories/fat from the food...

So the show encouraged dieters to incorporate low-fat dairy into their diets.

Just a tip I thought some might like to know! I thought it was interesting!

Replies

  • ashleyjea1985
    ashleyjea1985 Posts: 190
    Last night I watched a special on eating healthy and losing weight.

    I thought I'd pass this tip on.

    It was found that when you eat a lot of low-fat dairy it may help you lose weight.
    Apparently when the food you eat mixes with the dairy in your stomach and moves into the intestine, it becomes a "soupy" mixture and the intestines aren't able to absorb as much calories/fat from the food...

    So the show encouraged dieters to incorporate low-fat dairy into their diets.

    Just a tip I thought some might like to know! I thought it was interesting!
This discussion has been closed.

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