Neck and Shoulder Pain?

futurestarz
futurestarz Posts: 510
in Health and Weight Loss
I don't think this is the right forum for this post, but....I notice myself getting more and more pain in my neck and shoulders during the day. I have a desk job, and spend much of my time at work typing on a lap top. Does anyone know of any remedies for this? Thanks in advance!

Replies

  • MuddyEquestrian
    MuddyEquestrian Posts: 366 Member
    Have you seen a Chiro? Try stretching and getting up and taking a break every 20 minutes or so. Even 30 seconds of stretching will help. Also, do you take a potassium supplement?

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