What a diff a week can make !

hoosieral

Hi Everyone, I am one week into a self imposed program trying to rekindle my energy and attitude by eating right and getting my butt off the couch so to speak. This first week has actually been amazing....it has really opened my eyes to the downhill slide I have been in for some time now. I have been on diets before and have lost quite a bit of weight, but this MyFitnessPal program on my computer seems to depend more upon me and less upon others and right now, that is what I need more than anything. Hope everyone working on themselves is enjoying the exercise ! Best, Alan