Juicing

MRudman
MRudman Posts: 63 Member
edited December 2024 in Food and Nutrition
I bought a Cuisinart juicer'/extractor. I am juicing every day before I go to the gym, then having a small something when I get back to satisfy my hunger. The problem is, that I'm not sure how to log the "juice" without just logging everything that went into it. But if I am filling up the reservoir with "pulp", then should I really be logging everything that goes into it????

Anyone have any experience with this????

Thanks!

Replies

  • maremare312
    maremare312 Posts: 1,143 Member
    I asked this question quite a while back, and think the answer was to log all the calories and carbs (sugars) but not the fiber.
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