I'm done losing, before/after pics! :)
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excellent job. your expression says it all. well done!0
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WOW!0
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Wow girl you look amazing! Congrats!0
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Wow, you really look amazing! Congratulations!0
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WoW! What a transformation, girl, congrats I want to put in a friend request, gotta know some of your methods and food choices! You should be very proud!:bigsmile:0
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You look stunning! Fantastic!!!!0
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Good Job!0
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Wow! Thanks everyone! To answer the question....I am experimenting with maintenance. 1880 cals was not enough (I was still losing) new goal is 1990 that is a setting of 'active'. I am a retail store manager. I am no longer interested in cardio for the sake of cardio alone right now and haven't been since I began to notice muscle definition from strength training. I do play sports 3-5 days per week though! Current season I am on two adult competitive coed kickball teams and a coed softball team and when there is not a game I practice softball. I lift weights focusing on shoulders back biceps triceps and chest on different days and add legs in when they areno longer sore. If that takes me 2 weeks or 1 or 3 I don't care I just keep going in the same order. I lift as heavy as I can for around10 reps per set. Except chest I try to increase to my 1 Rep Max mid workout. I currently only get ab workout from batting practice. It took me about 5 1/2 months to lose the weight. Ive been working out since Feb 22nd0
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You look fantastic!!! Awesome job!0
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You look awesome! Congrats!
I was looking at your diary, since it's open, and I noticed that you eat over 2,000 calories on almost a regular basis and you only log 159cals worth of exercise, so I was wondering:
- How long did it take you to lose the weight / get fit?
- What sorts of exercises did you do / are you doing?
Thanks
Yes! Please tell us! You look incredible!0 -
Wow! Thanks everyone! To answer the question....I am experimenting with maintenance. 1880 cals was not enough (I was still losing) new goal is 1990 that is a setting of 'active'. I am a retail store manager. I am no longer interested in cardio for the sake of cardio alone right now and haven't been since I began to notice muscle definition from strength training. I do play sports 3-5 days per week though! Current season I am on two adult competitive coed kickball teams and a coed softball team and when there is not a game I practice softball. I lift weights focusing on shoulders back biceps triceps and chest on different days and add legs in when they areno longer sore. If that takes me 2 weeks or 1 or 3 I don't care I just keep going in the same order. I lift as heavy as I can for around10 reps per set. Except chest I try to increase to my 1 Rep Max mid workout. I currently only get ab workout from batting practice. It took me about 5 1/2 months to lose the weight. Ive been working out since Feb 22nd
Wow, I'm sold! I just started a similar strength training routine and that's encouraging to know it paid off for you!0 -
I just did above but I forgot to say I also eat the earned exercise calories!0
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WOW!!0
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You look great! Fantastic job :drinker:0
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Inspiring! WTG!0
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Great job!!0
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Amazing!!! I can't believe the difference in your thighs!!! Killer! You look so fit!0
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WoW! What a transformation,-well done to you0
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you look great! well done0
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wow well done! looking great0
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Well done on your hard work! You look fantastic!0
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Incredible, that is inspirational. Thanks for the photos and the story. I have just joined here and you just spurred me on.0
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Congratulations on an amazing achievement and looking so good.
Well done !!!!!!0 -
job well done. You look fab!0
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Fantastic results! Well done!!0
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You look awesome! Congrats!
I was looking at your diary, since it's open, and I noticed that you eat over 2,000 calories on almost a regular basis and you only log 159cals worth of exercise, so I was wondering:
- How long did it take you to lose the weight / get fit?
- What sorts of exercises did you do / are you doing?
Thanks
... what she said0 -
LOOK AT YOU!!!!!! You're a lil cutie for sure. Nice job.
oh helllllllllll no............
AWESOME JOB0 -
You look like a totally different person! Good job!0
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you look STUNNING! good for you! you can really see a difference in your face as well..so much slimmer! PS- LOVE the new haircut!:)0
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Amazing!!! well done you!0
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