CARBS!

lisaelainee

How many carbs should I consume daily (maximum) if I want to tone up/lose a tiny bit more fat?
I am 5ft and 53.8kg (approx 118lbs)



and if you know how many sugars max, and how much protein i should be having?
thanks.

lisaelainee

bump

Cait_Sidhe

I do 40% carbs/ 30% fat/ 30% protein. But I don't really care if I go over.