CARBS!
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lisaelainee
Posts: 248 Member
How many carbs should I consume daily (maximum) if I want to tone up/lose a tiny bit more fat?
I am 5ft and 53.8kg (approx 118lbs)
and if you know how many sugars max, and how much protein i should be having?
thanks.
I am 5ft and 53.8kg (approx 118lbs)
and if you know how many sugars max, and how much protein i should be having?
thanks.
0
Replies
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bump0
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I do 40% carbs/ 30% fat/ 30% protein. But I don't really care if I go over.0
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