What's the point of exercising?

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  • loveskinny27
    loveskinny27 Posts: 94 Member
    Exercising is good for you. Your body was designed to function in motion and you will not only look better but feel better if you use it! Diet helps you look good....exercise helps you look good Naked. As to eating back your calories, that's how MFP is designed to work. You have a built in deficit. If you don't exercise,you're still at that deficit and should lose weight. If you're like me, you want a bit more food than that...you exercise and earn it. Its win-win.

    ^^^^^
    love this - well said :)
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