Fruit & Veg...

kirsty_x_fletch
kirsty_x_fletch Posts: 6
in Health and Weight Loss
Do you have to weigh and track all fruit and veg when you are following this plan or are fruit and veg free foods that you can eat as much of as you like? xx

Replies

  • Aedrah
    Aedrah Posts: 100 Member
    Nothing's free - track everything :)
    It gets easier.
  • coliema
    coliema Posts: 7,646 Member
    Yes, you have to track everything.
  • kaotik26
    kaotik26 Posts: 590 Member
    I track everything. I don't have a kitchen scale although it might be a good investment. I usually do it by count, like 6 baby carrots or half cup blueberries.
  • misswager
    misswager Posts: 67 Member
    agreed, track everything! You might think you can have all you want, but fruits are high in sugar, and depending on your metabolism, you may gain weight from eating too sugary fruits :-)

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