Daily Check In - 10/30/09

goldk

Did you stay within your nutritional goals? No - just barely over

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Went to the gym

What would I have done differently? Not sure...

What is today's personal goals? Stay within calories, exercise and make better food choices

Happy Friday! :smokin:

lstpaul

Did you stay within your nutritional goals? YES :happy:

Did I reach yesterday's personal goal? No - didn't exercise at all

What did I do yesterday that I am proud of? made good food choices

What would I have done differently? found time to do a little exercise

What is today's personal goals?
Stay within calories and make light food choices all day since we are going to Red Lobster tonight to celebrate our 19th Anniversary that was earlier this week
do turbo kick later this morning ... I'm a little anxious about trying this class again - was lots of fun and good exercise the first time ... but I felt a little silly doing the dance moves since I'm not very 'hip'

CinthyNair

Did you stay within your nutritional goals? Just barely - lucky for the exercise cals :grumble:

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Hit the bike although I was feeling so lazy

What would I have done differently? I would not have succumbed to temptation. McD :devil:

What is today's personal goals? Stay within calories, exercise and make better food choices

goldk

do turbo kick later this morning ... I'm a little anxious about trying this class again - was lots of fun and good exercise the first time ... but I felt a little silly doing the dance moves since I'm not very 'hip'

:laugh: :laugh: :laugh: I tried Zumba about a month ago and felt the same way. In the middle of class I stepped on my own foot and almost fell flat on my face :noway: I didn't go back because I didn't like the way it made my back and neck feel. I am happy with the Elliptical and weight training at the moment. :bigsmile:

Good luck!

swtlilatowngurl

Did you stay within your nutritional goals? YEs

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Pushed myself to work out even though my body is sore

What would I have done differently? Nothing ive been doing Great

What is today's personal goals? Go to the gym and stay within calories!


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Ive been doing this for a week.