Interval training

CinthyNair

Stumbled across this website today, and attempted it too .. almost killed me, LOL .. burn baby burn!

http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm

SHBoss1673

not bad.

here's my blog on my routine. It's rough, but if you liked that one, you'd love mine. :devil:

http://www.myfitnesspal.com/blog/SHBoss1673/view/workouts-that-ll-change-your-life-or-kill-you-by-banks-2-17-2009-4467

I actually have 3 of these posted, one for indoors, one for outdoors, and one that is a combo routine for days where you want resistance added in.

CinthyNair

thanks. It looks like a killer, but i say, bring it on