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intermittent fasting - does it REALLY work?!

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  • Smuterella
    Smuterella Posts: 1,623 Member
    Hello. I started 5:2 three weeks ago and, after trying everything else, every calorie jump from 1200 to 2000, giving each at least a month, this is the only thing that works for me.

    I eat around 500 calories on Mondays and Wednesday or Thursday. The rest of the time I eat around maintenance - sometimes more / sometimes less.

    I am finally losing weight, it isn't fast but I'm losing and not gaining for the first time in almost a year. I think it is around 4lbs now.

    :-)
  • dzarello
    dzarello Posts: 119 Member
    Read some of the articles on LEANGAINS.COM. Lots of valuable information. It is more of a lifestyle, but it does work for some people.
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