Punching Bag

Sloth_TurtleGirl
Sloth_TurtleGirl Posts: 80 Member
edited December 2024 in Fitness and Exercise
Does anyone here work out with a punching bag? I've been thinking of alternating walking (possibly couch to 5K, not sure I can handle it) one day and punching bag the other. Do we need to take a break on in between days if we them or can we just get away with alternating days?
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