EM2WL- reduce TDEE when sick?
Options

jdier
Posts: 110 Member
I have been sick this week and have been unable to work out so far. By the end of this week I will probably log 1 1/2 hrs. of workout time. My TDEE is normally set at the moderate pace (I work out 4-5 days a week at around 4- 5 hrs. total). Do I adjust my TDEE down a bit to accomodate the 1 1/2 hrs. of working out or do I leave it at the 15% cut I have it set at?
Thanks!
Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions