-46 pounds in 8 months. Halfway there! Photos edited.

Options
13

Replies

  • Frisky_CoastalNative
    Options
    Great job!!
  • hmbrandon
    hmbrandon Posts: 114
    Options
    Thanks everyone!
  • MaybeAMonkey
    Options
    You look great! Thanks for sharing your pictures. it's always great to see the progress of another fellow shortie (I'm only 5 feet and half of an inch).
  • annielaurie88
    annielaurie88 Posts: 86 Member
    Options
    that side pic is awesome!! congrats! keep up the good work! cant wait to post my pics on here... :)
  • YoYo1951
    YoYo1951 Posts: 370
    Options
    Wow, what a difference in your neck, butt, and waist. Keep up the good work. Thanks for sharing, it helps motivate me
  • hmbrandon
    hmbrandon Posts: 114
    Options
    You guys are awesome. For those of you who have asked or messages me about how I did it, I will respond after I get out of class and after I meet with my trainer. I am more than happy to share my tips and tricks.
  • shbmommy110
    Options
    You look so great!!! good job:)
  • NannersBalletLegs
    NannersBalletLegs Posts: 207 Member
    Options
    Fantastic work there!
  • hmbrandon
    hmbrandon Posts: 114
    Options
    Excellent! You look like you have lost more than 46 lbs:flowerforyou:

    That's so sweet, thank you!
  • tmbowen12
    tmbowen12 Posts: 175 Member
    Options
    great job girlie!! You are looking great.
  • brandichula
    Options
    you look great!!!! awesome job!! Im ust starting myself... its nice to see success stories!!
  • laura4smith
    laura4smith Posts: 24 Member
    Options
    WOW! You are looking good. Congratulations! And encouraging. Thank you for posting the pics.
  • cvisner
    cvisner Posts: 1
    Options
    Great job !! You look good :smile:
  • SharonW2013
    SharonW2013 Posts: 7 Member
    Options
    WTG!!! Laura
  • hmbrandon
    hmbrandon Posts: 114
    Options
    Thanks for the sweetest, comments, everyone! My hubby is a quiet guy as it is, so he isn't one to say, "Wow! Look at you!" Nice to hear it from you folks!

    For those of you who asked how I did it:

    I am a former binger, meaning I could just eat and eat and eat. That's how I got so overweight in the first place. Chips, soda, ice cream- I could eat all three the same day and still eat my dinner. I literally couldn't stand the taste of water; my parents never made us drink it as kids. Now, I only eat 1200 calories a day and drink water like it's out of style. I don't remember the last time I bought a beloved Dr. Pepper. I don't deprive myself of a little (food) goody now and then, as long as it fits in to my calories. I don't waste my calories on empty drink calories. However, I don't "fit in" fast food or fried food. My stomach has suddenly become too sensitive for that stuff. I'm sure you know what I mean there.

    It has been a long, imperfect process. I have given up. I have cheated. But you know what? I would start the next day like it was the first day. I think that is something that held me back in the past. I would always tell myself I would start over "on Monday" or "next week." No, if you do that, you'll be spending the whole week working off what you gained- and most of it will be water from too much sodium, especially if you go crazy on the pop and the chips like I used to. My "cheat days" are very few and far between now, reserved for when I hit a plateau. I have been lucky to only hit two plateaus, one at 178 and one at 168. I got out of them by increasing my calorie intake for five days. I didn't go crazy and add in all kinds of sugary and fatty food.I just ate another 300 or 400 calories in fruits and veggies every day for 5 days. After I went back to 1200, it would take a couple of days for the scale to balance out the extra calories, but sure enough, I would have a new lower weight in a week. That's how I got past my two plateaus.

    Without a doubt, the biggest thing I have done for myself is hire a personal trainer. When I started this journey in January, I didn't want to give myself any excuses. So, I hired a trainer, and I've met with her every week since. She pushes me to limits I never thought I could go before. But guess what? I can! I workout now 4 times a week for 45 mins every time. I don't eat back my exercise calories. I'm a shorty, so anything over 1200 sees a gain on me.

    I would be happy to answer any other q's. You guys keep me motivated. Don't want to let you down!
  • hydelaa
    hydelaa Posts: 184
    Options
    Amazing!! :)
  • mortyfit
    mortyfit Posts: 354 Member
    Options
    Great job!
    How DO you put photos in a post? I have been on this site for about 9 months but just recently started posting and I have no idea how to put pictures on my comments.
  • JulieinMaine
    Options
    you are well on your way, congratulations, keep up the good work
  • nwhitley
    nwhitley Posts: 619
    Options
    Congratulations!! You look great!!
  • hmbrandon
    hmbrandon Posts: 114
    Options
    Great job!
    How DO you put photos in a post? I have been on this site for about 9 months but just recently started posting and I have no idea how to put pictures on my comments.

    Thanks, Ladies. As for the pics... it took me a minute to figure it out, but I used the guide at the top of the forum for success stories. It really helped. You just need a Photobucket account.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!