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Hello All

pr1ncess1
pr1ncess1 Posts: 4
edited September 2024 in Introduce Yourself
Hi everyone,
I NEED HELP. I have my wedding in 188 days to be exact and want to lose about 20lbs safely. Anyone think it's possible????

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Absolutely- just under 1 pound/ week is very doable.
  • vhuber
    vhuber Posts: 8,779 Member
    YES ! and congrats on the upcoming wedding!!! Just follow the allotted calories, journal everything you eat, drink 64oz. of water per day and get in an hour of exercise 5 days per week and you will def. lose weight!! Go girl!!!!!!
  • pr1ncess1
    pr1ncess1 Posts: 4
    Well thank you for the help. I will do exactly that and keep you posted.
This discussion has been closed.

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