We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Why no pain in my buns?!?

jennadaniele
jennadaniele Posts: 40 Member
edited December 2024 in Fitness and Exercise
Hi everyone!
I need some advice here. I really hate strength training, but I'm looking to tone my bootay to look more even and (more shapely, larger even hehe) to go with my Hercules thunder thighs :)
The story:
-I do Nike Training Club Leaner legs workout. I don't do it often enough so I'm always terribly sore for 2 days after.
Problem:
All the delicious soreness is in my hams, I don't feel anything in my booty and THAT's where I want to tone and feel the burn.

Am I doing it wrong? Or will I not feel it as much in my behind, but more in my hams? And what workouts can I do specifically for my buns?

Thanks friends :)
Jenna

Replies

  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    get on all fours and pump yur heel into the sky until it burns like a son of gun!!,take a break and do it again ea side,also running uphill is great !!! Thats part of Beyonces reg wrk out is running uphill!
This discussion has been closed.

Categories