Arm Exercies

weezie31

I do cardio and some strength training (30 day shred in particular), but would love some advice on good arm exercises that I could do at home - I don't belong to a gym. Any good ones? Or any videos that you might recommend?

Thanks!

jenniet04

Everything Jillian does in her videos - pushups, overhead preses, rows. Just keep trying to make it more difficult - heavier weights, etc.

weezie31

Thanks!

bsinno

there is also an ipod app called jetfit where you can search for exercises by body part!

jenniet04

Oh and I just found this that does the same thing bsinno's app does

http://www.bodybuilding.com/exercises/

KellyUK1987

I was looking at work out video's on YouTube and came across Laura London. She has quite a few 1 minute exercises on Youtube which you can do, one I do in particular are Triceps Dips - working on your triceps, kind of like a backwards push up!

These are her 'arms' ones I could find....
Reverse Biceps Curls - http://www.youtube.com/watch?v=ro8sLUBGNXE&feature=plcp
Modified Push-ups - http://www.youtube.com/watch?v=ox9Kdhd4hqc&feature=plcp
Biceps Curls - http://www.youtube.com/watch?v=x8uBpqWmXIQ&feature=plcp
Triceps Dips - http://www.youtube.com/watch?v=dSfZAsgYiA8&list=FLSznb5At3n2rDSqHTUzEP_w&index=2&feature=plpp_video

She's pretty good as she mostly does the videos in her home, so she says like "Oh you can use this, instead of weights" etc. IE I do Towel twists, which works your abs, and all you do is hold a towel out in front of you... and twist your body!

She has one minute video's for things like Calfs, Shoulders, Abs, Lower body, Squats, Upper body workouts, stretching before working out, Dumbell rows, Dumbell pullovers.... you get the idea!

She also does recipes for smoothies etc as YouTube video's too, which are awesome!