Surprise Benefits of Weight Lifting!

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  • kdiamond
    kdiamond Posts: 3,329 Member
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    #4 is definitely a good one!! I have mastered the art of not touching the toilet seat...even in heels!

    I like that it made me stronger and less like a "helpless maiden". I can actually help my hubby move stuff when needed. New TV needs to go upstairs? We don't need the neighbor's help! I'll even be the backwards one! :wink:
  • Katherine_Nelson
    Katherine_Nelson Posts: 70 Member
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    Haha, I love your number 4!

    And I agree that it releives stress for sure!

    I also sleep better at night for some reason.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Haha, I love your number 4!

    And I agree that it releives stress for sure!

    I also sleep better at night for some reason.
    I sleep better too- for me it goes with the back pain relief- I used to toss and turn, had a special chiropractic water pillow, the works. Now without all those aches and pains, I definitely sleep better.
  • supplemama
    supplemama Posts: 1,956 Member
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    Big surprise for me: I can now lift my garage door with ease!

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