Sprint

lindsiswatchingyou
lindsiswatchingyou Posts: 114 Member
in Fitness and Exercise
I'm in my first sprint on Sunday; any tips? Its a 300 yard swim (in a lake), 10 mile bike (very flat and some over concrete), 3 mile run (at least some concrete).

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Make sure you hydrate well between now and then. Practice transitions a few times if you aren't comfortable with them. Have fun!
  • lindsiswatchingyou
    lindsiswatchingyou Posts: 114 Member
    Its the transitions that worry me. I'm going to et my gear together starting tonight and do a walk through.

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