Confused about logging exercises

Options
Jazmyn28
Jazmyn28 Posts: 37
in Fitness and Exercise
I'm currently doing Power 90 and I'm trying to log my exercises but there are different options to log

For example there is Sweat 1-2 and Sculpt 1-2

But there are like 5 Sweat 1-2's and the same with the sculpt.. Some say for 40 mins 300 calories are burned some only say only 180

Which one is right?

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