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Confused about logging exercises

Jazmyn28
Jazmyn28 Posts: 37
edited December 2024 in Fitness and Exercise
I'm currently doing Power 90 and I'm trying to log my exercises but there are different options to log

For example there is Sweat 1-2 and Sculpt 1-2

But there are like 5 Sweat 1-2's and the same with the sculpt.. Some say for 40 mins 300 calories are burned some only say only 180

Which one is right?
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