Lower metabolism after losing weight
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ahmommy
Posts: 316 Member
I keep seeing this tossed around - that people who lose weight have a slower metabolism than those who never gained the weight in the first place.
Are there any scientific studies that show this? Or does anyone have a good explanation?
The only reason I can think of is because when you lose weight, you often lose lean muscle mass as well. Meaning people who have lost weight are likely to have a higher body fat percentage (than someone who never gained the weight in the first place), resulting in a lower metabolism. Is this the cause?
Are there any scientific studies that show this? Or does anyone have a good explanation?
The only reason I can think of is because when you lose weight, you often lose lean muscle mass as well. Meaning people who have lost weight are likely to have a higher body fat percentage (than someone who never gained the weight in the first place), resulting in a lower metabolism. Is this the cause?
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