not hungry...do I eat?

jaj68

so, today I have had lots of water with lemon....6 inch turkey sub with provolone cheese and lettuce. (nothing else on it) and a 100 calorie pack of fudge dipped pretzels. It is dinner time, and I am just not hungry. I have burned more than I ate today.....but it seems weird to eat when I am not hungry.....isn't that one of the things that got me overweight in the first place?