Barefoot/Minimalist Shoes

jacqui1612
jacqui1612 Posts: 128 Member
edited December 2024 in Fitness and Exercise
Hi everyone

Does anyone have Barefoot or Minimalist shoes for running? I am looking into get a pair.
If you have them, would you recommend I get some?

Thanks
Jacqui :-)

Oh. And if you have the, what type do you have?

Replies

  • Pspetal
    Pspetal Posts: 426 Member
    I don't have them but I'm looking for a pair too and I found this website which has reviews on all sorts of running shoes. Check it out, it might help.

    http://www.runblogger.com/2009/02/minimalist-running.html
  • ninerbuff
    ninerbuff Posts: 49,040 Member
    It takes time, but I alternate running in VIBRAM 5 finger shoes.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • jacqui1612
    jacqui1612 Posts: 128 Member
    Thanks. I was looking before and saw those ones. I understand you need to start really slow with them. Is that correct? My mum has a pair of minimalist shoes and she really likes them. She also has someone she goes to the gym with who has the five finger ones.
  • AddA2UDE
    AddA2UDE Posts: 382
    I figured they were another scam like the Skecher's Rocking shoes but maybe not. Hmmmmm......Interesting....
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