Does anyone NOT workout and lose weight?

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  • cjeanthiele
    cjeanthiele Posts: 18
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    Yes, I've lost weight without exercising. In fact, I've seen a study that claimed people lose weight equally well either way...but it is more likely to stay off if you exercise. Which is why I've started to increase my activity level.
  • cottoncloud
    cottoncloud Posts: 25
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    the benefits of exercise do not only apply to weight loss, it improves your overall health, reduces stress, optimizes bone health, and you feel more energize and active.
  • AlexandraLynch
    AlexandraLynch Posts: 161
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    Due to foot and ankle trauma, I can't do most forms of cardio. I just started dating a yoga and pilates instructor, though, so I suspect my yoga practice is going to massively improve.

    So far the twenty pounds I lost before MFP and the current four after are all dietary; I occasionally amble around a big box store for thirty minutes or so, but that's scarcely raising my heartrate.
  • palmerig88
    palmerig88 Posts: 623 Member
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    You will love the way your body looks when you are done losing if you do workout.

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