Crock Pot Chicken Enchilada Soup

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  • ncallico
    ncallico Posts: 14
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    bump
  • ShannonD13
    ShannonD13 Posts: 51 Member
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    Bump. Thank u!
  • BlessedEight
    BlessedEight Posts: 39
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  • sissie2955
    sissie2955 Posts: 47
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    Did you use canned beans or raw dried black beans?
  • sissie2955
    sissie2955 Posts: 47
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    Bump
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Gotta love a good crock pot recipe!
  • twilightobession
    twilightobession Posts: 102 Member
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    This sound really good. I am going to have to make this. Thanks for sharing.
  • ShinyFuture
    ShinyFuture Posts: 314 Member
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    Yum, thanks!
  • pcnkb
    pcnkb Posts: 62 Member
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  • lexishea
    lexishea Posts: 16 Member
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    Yummers!!! Thanks so much for the idea!!! :smile: :smile:
  • ABQsheila
    ABQsheila Posts: 46 Member
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    I used canned black beans, drained and rinsed.

    Part of the reason for making this soup was to use up some left-overs. I had one really large chicken breast and the beans and the corn in the freezer. I thought it would be a good way to try out the recipe and see if I liked it. Next time I will double it and freeze individual portions.

    Thanks everyone for all the positive feedback. :happy:
  • RunningDirty
    RunningDirty Posts: 293
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    Thanks for sharing! :flowerforyou:
  • Jessie1227
    Jessie1227 Posts: 71 Member
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    bump! thanks for sharing!
  • VirtuousVal
    VirtuousVal Posts: 138 Member
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    I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium.

    In a non-stick pan with a tablespoon of olive oil, I sauteed
    1/2 cup diced onion
    2 large cloves garlic

    When the onion is soft, I added:
    small can (8 oz) no salt tomato sauce
    3 cups low sodium chicken broth
    1-2 teaspoons of adobo sauce (or more if you like lots of heat)
    1 teaspoon ground cumin
    1/2 teaspoon dried oregano
    1/4 cup fresh cilantro

    Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.

    Add:
    1 cup frozen corn
    1 cup of low sodium black beans
    And cook for another 30 minutes.

    Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.

    Enjoy!!!

    Bump this to save for later!

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  • MissNations
    MissNations Posts: 513 Member
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    BUMP
  • allifantastical
    allifantastical Posts: 946 Member
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    bump
  • strbryt
    strbryt Posts: 488 Member
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    It sounds amazing thank you I will be trying this-BUMP!!!
  • lniffa
    lniffa Posts: 718 Member
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  • swweis
    swweis Posts: 43 Member
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  • way2shy
    way2shy Posts: 20 Member
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    Instead of corn the small red chili beans rinced are good to.

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