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Crock Pot Chicken Enchilada Soup

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Replies

  • malliexo
    malliexo Posts: 76 Member
    I need to buy a crock pot!

    BUMP!
  • raynalisa
    raynalisa Posts: 56 Member
    I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium.

    In a non-stick pan with a tablespoon of olive oil, I sauteed
    1/2 cup diced onion
    2 large cloves garlic

    When the onion is soft, I added:
    small can (8 oz) no salt tomato sauce
    3 cups low sodium chicken broth
    1-2 teaspoons of adobo sauce (or more if you like lots of heat)
    1 teaspoon ground cumin
    1/2 teaspoon dried oregano
    1/4 cup fresh cilantro

    Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.

    Add:
    1 cup frozen corn
    1 cup of low sodium black beans
    And cook for another 30 minutes.

    Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.

    Enjoy!!!

    This recipe ROCKS! I have made it several times for parties as well. Everyone loves it!
  • katilynnegray
    katilynnegray Posts: 98 Member
    bump
  • lhather
    lhather Posts: 25
    bump :happy:
  • katiwagner
    katiwagner Posts: 82 Member
    Yum! Thanks! bump
  • Juliann4k9
    Juliann4k9 Posts: 36 Member
    sounds great
  • optigal
    optigal Posts: 42 Member
    Bumping Enchilada Soup!
  • butterflylady86
    butterflylady86 Posts: 369 Member
    Sounds really yummy Bump
  • sonjarogers72
    sonjarogers72 Posts: 110 Member
    Definitely trying it!:flowerforyou:
  • jensweighingin
    jensweighingin Posts: 168 Member
    yum!
  • onehurt
    onehurt Posts: 143 Member
    Bump sounds good
  • kmcintyre57
    kmcintyre57 Posts: 109 Member
    bump
  • Maddi_InBetweenDays
    Maddi_InBetweenDays Posts: 177
    bump!
  • Klem4
    Klem4 Posts: 399 Member
    save for later
  • Belovedarmywife
    Belovedarmywife Posts: 6
    Definately trying this one!!! Thanks for the recipe!!!
  • Lambja
    Lambja Posts: 63 Member
    bump
  • Karebear_68
    Karebear_68 Posts: 67
    Bump!!! :love:
  • DaveMurphy6
    DaveMurphy6 Posts: 130 Member
    Great..bump
  • PeggyNew
    PeggyNew Posts: 1
    :happy: Sounds delish! thanks!
  • coopersmith99
    coopersmith99 Posts: 30 Member
    Bump
This discussion has been closed.

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