Fat Free Zucchini Brownies

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Replies

  • laarae
    laarae Posts: 332 Member
    I made these for my husband and he loved them,-Thank you :flowerforyou:
    These are yummy and taste a little more like chocolate if you have semi sweet chocolate chips. I added 1/3 cup to this recipe and made them good, but there is fat in chocolate chips. Not sure what the nutrition with the chips are added, but not that bad given 1/3 cup to the total recipe. My brownies I put in muffin tins so, I got 22 instead of the 40, so my calories are a little more. It still satisfies your sweet tooth and healthy!

    Ingredients

    1/2 C Applesauce
    1 1/2 C white sugar
    2 t vanilla extract
    2 C all purpose flour
    1/2 C unsweetened cocoa powder
    1 1/2 t baking soda
    1 t salt
    2 C shredded zucchini
    1/2 C chopped walnuts (optional, not included in nutritional analysis)


    Nutritional Info

    Servings Per Recipe: 40
    Amount Per Serving
    Calories: 58.2

    Total Fat: 0.2 g
    Cholesterol: 0.0 mg
    Sodium: 0.6 mg
    Total Carbs: 13.8 g
    Dietary Fiber: 0.7 g
    Protein: 0.9 g


    View full nutritional breakdown of Fat Free Zucchini Brownies calories by ingredient


    Directions
    Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick spray.
    In a large bowl, mix together the applesauce, sugar, and vanilla until blended. In another bowl, combine the flour, cocoa, baking soda and salt. Stir the dry ingredients into the wet ingredients. Fold in the zucchini and nuts, if using. Batter will appear dry, but will moisten with the zucchini.
    Spread ino the prepared pan.
    Bake for 25-30 minutes, until brownies spring back, and tester comes out dry.

    Sprinkle with powdered sugar just before serving if desired.

    Makes 40 small (1 1/2 inch) brownies.

    Number of Servings: 40

    Recipe submitted by SparkPeople user ELISE11.
  • cbelden05
    cbelden05 Posts: 25
    MARRY ME.

    They say a way to a man's heart is through his stomach, you just proved it. :laugh:
  • suzqmf
    suzqmf Posts: 36 Member
    Yummy!! and low calorie! So excited!! Thanks!
  • tnladyvol
    tnladyvol Posts: 245
    :love: bump
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    bump
  • Kimbie500
    Kimbie500 Posts: 388 Member
    bump!
  • sapph1rre
    sapph1rre Posts: 56 Member
    :flowerforyou:
  • jess393
    jess393 Posts: 220 Member
    Will def. be making these, thanks!
  • DeborahBatewell
    DeborahBatewell Posts: 147 Member
    thanks
  • reneecgc
    reneecgc Posts: 179 Member
    just copied the recipe. Do you have a good pumpkin muffin recipe. With fall being here I am craving a good healthy recipe for
    a pumpkin muffin. Something my kids would like.
  • gonnadoit2010
    gonnadoit2010 Posts: 53 Member
    Bump!!!
  • julzzz4
    julzzz4 Posts: 72 Member
    :wink: THANKS!
  • Cottoncandypink555
    Cottoncandypink555 Posts: 6
    sounds so good! Love brownies in general.......My first day here on site! ...(Im trying to c ut out all sweets for now). Always had a big sweettooth! ...
  • tessa175
    tessa175 Posts: 170 Member
    mmm these look great!
  • whitelaurel
    whitelaurel Posts: 162 Member
    sounds yummy! <3 thank you :)
  • 2dayirunforme
    2dayirunforme Posts: 171 Member
    bump
  • purplecharm
    purplecharm Posts: 446 Member
    yummy

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