couch to 5 k???
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dannykayvance
Posts: 8 Member
Anyone know how to enter the info for completely the couch to 5 k exercise?
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Replies
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Anyone know how to enter the info for completely the couch to 5 k exercise?
this site has a breakdown: http://www.coolrunning.com/engine/2/2_3/181.shtml
I would recommend buying the Couch to 5k app if you have a smartphone--has the plans and audio prompts to let you know when to walk/run and you can play your own music over it.0 -
I have the app but want to know how to log the exercise on here... there aren't any exercises logged for c25k0
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oooh sorry. Do you have a HRM? I would just create an activity under your exercise and log the cals burned from your HRM or estimate from the treadmill. Or log as jogging/walking intervals, that is how I did it0
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Using a HRM is best but if not, log how may minutes you walked total at whatever pace then how many minutes you jogged total. That's what I used to do before I got my HRM.0
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I log it as running/walking since I'm still in that stage. Just divide it by how minutes you walk and how many minutes you run.0
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I have Ease into 5k app which calculates the caliries for you.0
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