What's your NSV (non-scale victory) for this week?
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I am up to running 9.5 miles for the week and I have 2 more days of exercising. Pretty nice to know that I will break the 10 mile a week plateau. I haven't ran more than 10 miles in week since the Army. Then is was more like 15-20 miles :noway:0
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Fitting into clothes I haven't worn in over 3 years! I can see my waist again! I love it! Still have a lot to work on but it's the small things that keep me going!!!!!0
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Someone at work told me my scrubs are way to big on me. That felt pretty dang good. Especially since I am stuck!!
This happened to me a few weeks ago. Made my day!!!! I may have even skipped (literally skipped) into the next patient exam0 -
My wife looking at me today and saying "You look like you stole those pants from a fat homeless man. Time for us to buy you some new ones." :flowerforyou:
I've been wearing them almost everyday since changing my life, eating right, and strength training.
I felt like a million bucks and realized that my pants felt like a dress and that I looked rediculous wearing them.
Am I wearing them now! Hell yeah! I want to lose another 10 lbs and then buy a new pair of pants.
I can't wait for some random person at the office go... "have you lost weight" and I say FUK YEAH I HAVE!
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Just had one sitting at my desk. Went to scratch my knee and realized it is smaller than usually. I don't usually feel my knees so I never noticed it before. Score0
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Time to get a new belt0
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I changed my FB pic and someone said my face looks soooooo skinny!0
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1) I was able to take the extension out of the back of my bra and just use the regular hooks.
2) I was able to button a shirt that only a couple of weeks ago wouldn't button around my stomach.
Small steps but enough to keep me motivated.0 -
My NSV for this week - have had like four people tell me I have lost weight, when in fact I havent! I have only lost inches. Feels good! A bit frustrating the scale though.0
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An entire hour on the elliptical with added resistance (when I started I could only do 10 mins no added resistance) and size 10 Abercrombie and Fitch "Super Skinny" jeans 6 months ago I couldn't even shop in that store! 0
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Wearing a pair of very tight jeans to work only now they werent so very tight and I fussed with pulling em up all dang day at work. (I LOVED IT) I wasnt expecting it yet but damn it felt good0
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I hit 15K steps on Sunday and I didn't cry on my daughter's first day of kindergarten (not really health related but a big deal to me!)0
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I've done over 300 wall push ups in 2.5 days. I am not strong enough for push ups on the floor yet.0
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Even when I was sick with a cold and felt like crap and got kicked out of work I still had a ton of energy to get some cleaning done in the house....keto is great like that.0
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I bought my first pair of size 12 (US)! I haven't worn a size 12 since 2001!!!0
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My rain boots were significantly looser on my calves when I put them on this morning
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In the fall of 2010 I had lost what I wanted and purchased three capris that fit the new me at a great discount....2011 life got in the way and I gained back so much they didn't fit :blushing: last summer....TODAY THEY FIT:bigsmile: with room to spare...and I plan on them fitting from now on.0
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I went to the dietitian yesterday ... first visit ... and she told me that I am doing everything right. Gave me a few modifications and told me to keep up the great work.
the reassurance was much needed! YEAH US!!!:drinker:0 -
I hit 15K steps on Sunday and I didn't cry on my daughter's first day of kindergarten (not really health related but a big deal to me!)
Awwww! My son had his first day of middle school yesterday. People kept telling me it was like Kindergarten all over again...they were right! I worried about him all day long! LOL!0 -
Being able to grab a size 10 off the rack and actually fitting into them! I've gone from a size 20 to a size 10
Major bragging rights! 0 -
Walking easier,
jogging finally!
Biking 10-15 miles!
Buying "normal" clothes !!!!!!
I feel great and want to keep this feeling...never want to go back to were I was!!!!!
Thank you MFP!!!!!0 -
The world wide director at work said, " howdy skinny"
Made me a little self conscious....but overall what a good thing..
T
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
I can see my ankle bones again, and my lower legs are more shapely. No more cankles!
I've tightened my belt one notch. Some days I can do two. It depends on water retention.
My stride is normal again. I used to over-pronate because my thighs were so heavy I had to "walk around" them. I noticed my feet are straight again because my thighs are simply rubbing instead of getting in the way. No more waddling!!! It's a HUGE accomplishment for me because I can start walking distances again. I used to have a lot of pain the next day because my gait/stride was off and my feet/ankles were taking impact in the wrong areas.0 -
I had my first non-scale victory EVER today!
While cleaning my room, I happened upon a chocolate-bar from before I joined MFP. Feeling that I deserved it (I haven't eaten those types of sweets in a MONTH), and below my calorie limit, I decided to go ahead and eat it anyway. Not only did I only eat two squares, but I realized that it was almost disgustingly sweet! I had no desire to continue.
As a life-long choco-holic, I've never turned down a candy-bar in my life...especially not partway through it. I know it doesn't seem like much, but to me this is HUGE!0 -
catching sight of myself in the mirror and smiling!
[/quote
]:drinker:
addendum. last night even got even better
catching sight of myself in a mirror at an exercise class wearing only shorts and crop top and
1. thinking 'not bad'
and
2. realsing that my shorts were massivley to big.0 -
Lost my moobs..
never not had moobs before in my life. 0 -
I had my first non-scale victory EVER today!
While cleaning my room, I happened upon a chocolate-bar from before I joined MFP. Feeling that I deserved it (I haven't eaten those types of sweets in a MONTH), and below my calorie limit, I decided to go ahead and eat it anyway. Not only did I only eat two squares, but I realized that it was almost disgustingly sweet! I had no desire to continue.
As a life-long choco-holic, I've never turned down a candy-bar in my life...especially not partway through it. I know it doesn't seem like much, but to me this is HUGE!
WELL DONE!!!!
Speaking as a chocoholic it's the hardest thing to do, only the other day I treated myself to chocolate after a 10K run, then ate nearly all of it,![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
, so well done you. X 0 -
I took a bridesmaids dress for my sister's wedding to a tailor today for hem and strap alterations. This dress, which fit like a glove back in May when I ordered it, was definitely roomy and had to be taken in at the waist!
Thats some extra alterations money I'm happy to pay for!0 -
Lost an inch off my hips/lower tummy and can squeeze a smaller size on (ok ok its too tight to wear but it does up!)0
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The pants I bought about two weeks ago for work are already getting loose on me, they were kinda tight when I bought them. Size 14 here I come!0
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