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Choices at fast food places

cds2327
cds2327 Posts: 439
edited September 2024 in Food and Nutrition
Ok, so I know we are not supposed to be eating there, but I think it is ok..as long as we have the knowledge to make good choices, because frankly sometimes it can't be helped. I found this website, and the dr who runs it, lists healthy, under 400 calorie choices.
The website is....
http://www.drgourmet.com/index.shtml
And if you look under the tab..."getting healthy", there is a banner for "healthy choices at fast food restaurants". from there you can look up many typical fast food places (taco smell, mcdonalds, burger king...etc). Hope that helps!

Replies

  • NotSurprised
    NotSurprised Posts: 8,083 Member
    Thank You Cds2327, thank you for the heads up. There are a few things not terrible at fast food restaurants, but to few to consider going there on a regular basis for sure.
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