the road for this wagon is really bumpy...

chelbel89

okay guys, i dont usually do this, but i am DEF needing some help! i am having such a hard time getting back on the wagon! i fell off about two weeks ago with my graduation from college. now i have a desk job that is not exactly sedentary, but it is really mentally stressful. i can already see and feel the changes in my body. the scale has not changed, but i can tell a huge difference! so what are some of the things that got you back on the wagon after such a huge fall?

IokiOcto

you have to remember why you started in the first place, there was a reason to work hard & stay focused on losing & getting healthier. That's all you need to do, remember & take it one day at a time.

hdsqrl

Even more important than one day at a time is one MEAL at a time. I find that when I'm struggling to get back on track, if I can force myself to be smart about ONE meal, the next meal is easier. Then the next DAY is easier. Don't think about what a HUGE hurdle it is to get back on track - just focus on what you need to do right now, and then the rest will fall back in line.

suzysweetpea

really been discouraged with weight loss...I keep trying, but something always gets me off track, I know my age is against me too..any advice or help would be appreciated....I was working out 4 days a week,and kinda slacked off because my joints hurt, and i get so sore, plus I struggle with always hungry...I am a chocoholic too...

terri0527

Look at some pics of you before you lost weight....if that doesn't help I don't know what will. Keep it posted where you can see it every day! :flowerforyou: Good Luck!