Body Fat %

Tilran

Where can you get a good measurement of this and how costly is it to do weekly or monthly?

FireBrand80

Depends on the method.

I think the actual number is irrelevant, they key is to be moving in the right direction. You can monitor that goal by simply taking waist measurements, or just looking at progress pictures.

Dan112358

Knowledge is power. Read up:

http://www.leighpeele.com/body-fat-pictures-and-percentages

Helloitsdan

Local colleges may have a Dexa.

I just caliper myself every month or so.

myofibril

Depends on the method.

I think the actual number is irrelevant, they key is to be moving in the right direction. You can monitor that goal by simply taking waist measurements, or just looking at progress pictures.

This is good advice.

Alternatively Accumeasure calipers and myotape are cheap and reasonably accurate.

karrielynn80

Depends on the method.

I think the actual number is irrelevant, they key is to be moving in the right direction. You can monitor that goal by simply taking waist measurements, or just looking at progress pictures.

agreed. you can use the handheld ones (my gym has one) but i have found them to be inconsistant - i've been told you should do them in the am right after you empty your bladder tho, just like weigh ins, for consistant results but i do mine after workouts so that could be why.

a lot of ppl on here like the calipers & those are relatively simple. I haven't seen them at walmart, but i imagine a gnc or nutrition store - relatively cheap & can be done in home.

I am going to try a scale that measures it along with weight - b/c a) my scale is starting to die (battery) and i have no clue where to get a new battery & b) i'd like to see how consistant it is if i do it as i weigh...

last i checked (via handheld after workout) was bt 19-22, i don't care which end i'm at but i'd like to see consistancy to back up my diet & if i can get one accurate, i'd like to shoot for 15% and see how i look like with that...

(sorry for the long reply)

Tilran

Depends on the method.

I think the actual number is irrelevant, they key is to be moving in the right direction. You can monitor that goal by simply taking waist measurements, or just looking at progress pictures.

This is good advice.

Alternatively Accumeasure calipers and myotape are cheap and reasonably accurate.

While I somewhat agree that the actual number is irrelevant, taking waist measurements and looking at pictures doesnt really give me accuracy that I am looking for. I wouldent look at a house and say hmmm probably about 300K and then offer that much money....I'd want to see actual numbers.

ninerbuff

Where can you get a good measurement of this and how costly is it to do weekly or monthly?

Bod Pod and it's at most about $50 a shot. If you're going to do it weekly, you can get calipers for cheap, but unless you're an experienced user, the actual reading could be off.


A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition

myofibril

Depends on the method.

I think the actual number is irrelevant, they key is to be moving in the right direction. You can monitor that goal by simply taking waist measurements, or just looking at progress pictures.

This is good advice.

Alternatively Accumeasure calipers and myotape are cheap and reasonably accurate.

While I somewhat agree that the actual number is irrelevant, taking waist measurements and looking at pictures doesnt really give me accuracy that I am looking for. I wouldent look at a house and say hmmm probably about 300K and then offer that much money....I'd want to see actual numbers.

Fair dues.

The Accumeasure calipers I mentioned will give you a reasonable level of accuracy if you learn to use them correctly and do so over multiple sites on your body (3 will generally be good enough.) They are pretty cheap as well.

You could try a BodPod (air displacement method) if you want real accuracy. It's not as expensive as DEXA and more accessible.

ETA: I see Niner has beaten me too it

chuisle

BodPods are the best method I've found for periodic checking (2-3 times a year maybe). I have a handheld, but even when used correctly they are pretty inaccurate, as are scales (same technology). Calipers are decent for more frequent readings but even then they can be quite inaccurate.

Progress photos help. I take measurements too. Every 2 weeks when I am on a cut.

Finally - the scale can help. Not in that it tells what your body fat is but in the LONG term it should be trending in the downwards direction.

ipiddock

You can get Analyser Personal scales now that measure this. They work by sending an electrical pulse in to the foot and calculations are made on resistance. These scales also measure things like Muscle Mass, Hydration, etc. But there are many ways to get measurements. The important thing to do is pick one method and stick to it, then watch the trend - not necessarily the numbers. The scales btw cost me £30 (UK) - Slater is the brand I purchased, they have a wide range. I'm sure there are other brands though.

Tilran

Thanks all! Great advice and suggestions. I will give both calipers and the BodPod a shot.

Yanicka1

I love my calipers.....it get sometime to get used to.

islandmonkey

You can get Analyser Personal scales now that measure this. They work by sending an electrical pulse in to the foot and calculations are made on resistance. These scales also measure things like Muscle Mass, Hydration, etc. But there are many ways to get measurements. The important thing to do is pick one method and stick to it, then watch the trend - not necessarily the numbers. The scales btw cost me £30 (UK) - Slater is the brand I purchased, they have a wide range. I'm sure there are other brands though.

The scales basically calculate your body fat % and your muscle mass based on your hydration levels - so it's important to weigh at consistent times of the day. Ex: in the morning I'm down in hydration (obviously), and therefore the scale shows me up in body fat by ~2-4% and down in muscle mass by ~4-5 lbs (as compared to measuring at the end of the day). I've been graphing these measurements daily for 2+ months and can confirm that there is absolutely a direct inverse correlation between hydration and body fat % per the scale!

Therefore, this again becomes a tool to measure the trend, as you said.