Week old newbie here--and need help navigating the site

heroyalslimness

Still a newbie!

I want to keep a daily log of food and exercise---but when I do --on my page--I do not notice that it registers on the main feed where you can see everyone's progress?

Also the Add-food page confuses me. How and where do you add foods? For example, when I type in tilapia--it does not "stay'
Is this feature---a personal database of key foods one eats? I was excited to see Breakfast Lunch Dinner--calories ---etc
but I have no idea how to log in --foods--and in the categories----
is this the food diary?

Thanks!

kgprice11

you have to click the add portion button after you selected the serving size. Also make sure in your preferences you have your diary viewable by others, so anyone can help, but do not take everyone's advice because we are not experts in everything unless certified.. But everyone has some experience on here with weight loss. Also click complete entry for the day so people can see what you have eaten/workout today

heroyalslimness

Thank youKGPRICE11! But where does it say to add portion size?
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Breakfast Calories Carbs Fat Protein
Add Food Quick Tools
Lunch
Add Food Quick Tools
Dinner
Add Food Quick Tools
Snacks
Add Food Quick Tools


Add Food To Breakfast
Search our food database by name Quick add calories only


Or, add your favorites for: Breakfast Sort: Default

RECIPES
MY MEALS
MY FOODS
RECENT
MOST USED
You have not added any Breakfast foods yet.

TIP: As you enter foods to your food diary, the foods you eat most often will appear in this list so that you can quickly add them to your meals.