Whole wheat bread

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  • shennard80
    shennard80 Posts: 23 Member
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    Wegmans lite wheat - 80 calories for 2 slices.
  • nikkirec
    nikkirec Posts: 24 Member
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    Dave's Killer bread...organic and full of great stuff and it tastes great!
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    Nature's Own 100% Whole Wheat (50cals/slice) or Multi-Grain, love them both. I also like La Tortilla Multi Bran mini wraps, only 50 cals/wrap
  • jsmitchell99
    jsmitchell99 Posts: 1
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    So I stumbled across some "Beyond Diet" propaganda and they are saying that Whole Wheat Bread is "bad". "When broken down it causes a sugar spike". So all in all whats the deal? First it was that white bread is no good, eat only 100% whole wheat. Now I see this and they are saying 100% Whole Wheat is bad. They are saying to go with a Sprouted Grain bread?

    Just wanted to toss it around and see what others are doing before I throw out my cardboard boxes. I have a feeling that cardboard is going to be the end result winner in this day and age of constant change.

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