Vanilla Cool Whip Fruit Dip

fat214
fat214 Posts: 109
in Recipes
1 oz sugar free INSTANT vanilla pudding mix {Taste better with sugar kind but for MFP did sugar free}

8 ozs cool whip free in the tub

Fruit



Let Cool Whip thaw

Mix in instant pudding mix until well blended

Can add 2Tb amaretto liqueur but will add more calories



NUTRITION FROM PUDDING NUTRITION FROM COOL WHIP FREE
SERVING SIZE 1/4 PACKAGE SERVING SIZE 2 TBSP
SERVINGS PER CONTAINER 4 SERVINGS PER CONTAINER 25

CALORIES 25 CALORIES 15
FAT 0 FAT 0
SODIUM 300 SODIUM 5
CARBS 6 CARBS 3
SUGAR 0 SUGAR 1
PROTEIN 0 PROTEIN 0

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