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How do you log 30 Day Shred?

krismonaco
krismonaco Posts: 21 Member
edited December 2024 in Fitness and Exercise
Hi Ya'll!

I am starting 30DS and was wondering how to log it. I always log my exercise so I know how many calories to eat. Please let me know!

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Your most accurate way of seeing calories burned would be to get a HRM.

    If you don't want to invest in one, then most people on here log it as "circuit training, general".
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