Boot Camp question.

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shierrarobin
shierrarobin Posts: 181
edited December 2024 in Fitness and Exercise
I've been doing this Crunch: Boot Camp Training workout video for a while now and I've been classifying it as "Circuit Training" in my exercise diary. However, I've been wondering lately if I'm classifying it correctly. The workout consists of hand-weight training, ab workouts, cardio, lots of push ups, and leg work.

Does this sound like circuit training to you guys?

Replies

  • Flyntiggr
    Flyntiggr Posts: 898 Member
    yup. Best bet though is to use a heart rate monitor to be certain of your burn.
  • shierrarobin
    shierrarobin Posts: 181
    Yeah...I need a HRM, but I'm a poor college kid so I can't really afford one right now. :laugh:

    As soon as I get back to working I'll be able to buy one, though.
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