The 100 Workout.

ashesfromfire

So I've been trying to bring more structure to my strength training side of my workouts - my cardio I've got down, but my weight lifting/body training is kinda all over the place. So, has anyone tried the 100 workout? Any results? Any feedback.

For those who don't know - this is the workout structure:

Exercise 1: 100 Jumping Jacks

Exercise 2: 90 Abdominal Crunches

Exercise 3: 80 Squats

Exercise 4: 70 Leg Lifts

Exercise 5: 60 Jumping Jacks

Exercise 6: 50 Abdominal Crunches

Exercise 7: 40 Squats

Exercise 8: 30 Leg Lifts

Exercise 9: 20 Jumping Jacks

Exercise 10: 10 Minutes of Running