question and probably TMI

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TXHunny84
TXHunny84 Posts: 503 Member
in Health and Weight Loss
If your pee is clear what does that mean? Doesn't it have to be yellow for weight loss? If it's clear does that mean you're not flushing any fat out of your body?
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Replies

  • CantarellaMiyani
    CantarellaMiyani Posts: 91 Member
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    Urine doesnt' flush fat out of your body, it's a way of excreting the toxins your kidneys process. If it's clear, that means you're drinking enough water to dilute it - that's a good thing.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Fat doesn't flush out with your pee. It's used as an energy source when you maintain a calorie deficit.

    Clear to light yellow pee is good. It means you are getting enough water. Darker pee can be a sign that you are not getting enough water, as well as other problems.
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
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    If it's yellow, you're not drinking enough water!
  • Mels707
    Mels707 Posts: 101
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    You want it clear. It means you are properly hydrated. Good work!

    Also, you cannot flush fat from your body, unfortunately
  • ChristieisReady
    ChristieisReady Posts: 708 Member
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    It means (as has been said) that you're getting plenty of water! It also means that you may not be getting enough B vitamins.
  • donnahutton1971
    donnahutton1971 Posts: 1
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    Mine is also very pale, Typically, the healthier you are, the lighter your urine. But it should have some colour (pale straw) keep an eye on it as you may be over drinking. Check with your GP in a few weeks if its still the same thou.
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
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    google is your friend.
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
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    What about chicken fat in your pee?
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
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    The real question is what do you do if your poop is green?
  • butterflylover527
    butterflylover527 Posts: 940 Member
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    Clear- lots of water :D
    Yellow- need more water :(
  • xshortiex
    xshortiex Posts: 120 Member
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    Clear = good and hydrated.
    Yellow = you're dehydrated and need to drink more water.
  • TXHunny84
    TXHunny84 Posts: 503 Member
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    Ok great! I'd rather be hydrated than dehydrated! :)
  • EastCoast_Girl
    EastCoast_Girl Posts: 67
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    If Its clear : You need to take vitamins
    If It's Yellow : You still have fat to flush out of your system
    If it's Red : You might be *****y, and crave for junk food
  • RedHeadDevotchka
    RedHeadDevotchka Posts: 1,394 Member
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    I am a proud member of the PCC-Pee Clearly Club. Clear to light yellow is fine, anything darker you need some agua!
  • odusgolp
    odusgolp Posts: 10,477 Member
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    Where did the idea of peeing out fat come from? I'd really like to know.
  • wheresheidi
    wheresheidi Posts: 213
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    Yeah! You're drinking lots of water.
  • wheresheidi
    wheresheidi Posts: 213
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    The real question is what do you do if your poop is green?

    Stop eating Fruit Loops. :happy:
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
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    OMG! Hydration 101 here... clear urine = well hydrated darker less. If you wizz rust slam a quart of water ASAP. More hydrated the better the fat burning power your body has. Did you not play any sports?
  • cal_73
    cal_73 Posts: 77
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    Interesting fact: Your fat isn't pee'd out, it's breathed out - as in CO2.
  • caraiselite
    caraiselite Posts: 2,631 Member
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    google is your friend.

    gosh, i love you.

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