question and probably TMI

TXHunny84
TXHunny84 Posts: 503 Member
in Health and Weight Loss
If your pee is clear what does that mean? Doesn't it have to be yellow for weight loss? If it's clear does that mean you're not flushing any fat out of your body?
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Replies

  • CantarellaMiyani
    CantarellaMiyani Posts: 91 Member
    Urine doesnt' flush fat out of your body, it's a way of excreting the toxins your kidneys process. If it's clear, that means you're drinking enough water to dilute it - that's a good thing.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Fat doesn't flush out with your pee. It's used as an energy source when you maintain a calorie deficit.

    Clear to light yellow pee is good. It means you are getting enough water. Darker pee can be a sign that you are not getting enough water, as well as other problems.
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    If it's yellow, you're not drinking enough water!
  • Mels707
    Mels707 Posts: 101
    You want it clear. It means you are properly hydrated. Good work!

    Also, you cannot flush fat from your body, unfortunately
  • ChristieisReady
    ChristieisReady Posts: 708 Member
    It means (as has been said) that you're getting plenty of water! It also means that you may not be getting enough B vitamins.
  • donnahutton1971
    donnahutton1971 Posts: 1
    Mine is also very pale, Typically, the healthier you are, the lighter your urine. But it should have some colour (pale straw) keep an eye on it as you may be over drinking. Check with your GP in a few weeks if its still the same thou.
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    google is your friend.
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    What about chicken fat in your pee?
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
    The real question is what do you do if your poop is green?
  • butterflylover527
    butterflylover527 Posts: 940 Member
    Clear- lots of water :D
    Yellow- need more water :(
  • xshortiex
    xshortiex Posts: 120 Member
    Clear = good and hydrated.
    Yellow = you're dehydrated and need to drink more water.
  • TXHunny84
    TXHunny84 Posts: 503 Member
    Ok great! I'd rather be hydrated than dehydrated! :)
  • EastCoast_Girl
    EastCoast_Girl Posts: 67
    If Its clear : You need to take vitamins
    If It's Yellow : You still have fat to flush out of your system
    If it's Red : You might be *****y, and crave for junk food
  • RedHeadDevotchka
    RedHeadDevotchka Posts: 1,394 Member
    I am a proud member of the PCC-Pee Clearly Club. Clear to light yellow is fine, anything darker you need some agua!
  • odusgolp
    odusgolp Posts: 10,477 Member
    Where did the idea of peeing out fat come from? I'd really like to know.
  • wheresheidi
    wheresheidi Posts: 213
    Yeah! You're drinking lots of water.
  • wheresheidi
    wheresheidi Posts: 213
    The real question is what do you do if your poop is green?

    Stop eating Fruit Loops. :happy:
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    OMG! Hydration 101 here... clear urine = well hydrated darker less. If you wizz rust slam a quart of water ASAP. More hydrated the better the fat burning power your body has. Did you not play any sports?
  • cal_73
    cal_73 Posts: 77
    Interesting fact: Your fat isn't pee'd out, it's breathed out - as in CO2.
  • caraiselite
    caraiselite Posts: 2,631 Member
    google is your friend.

    gosh, i love you.
  • OneFitDude16
    OneFitDude16 Posts: 169
    Clear pee actually means youre hydrated.
  • healthychanges1
    healthychanges1 Posts: 110
    Where did the idea of peeing out fat come from? I'd really like to know.

    Lol seriously...
  • joecollins9385
    joecollins9385 Posts: 355 Member
    Where did the idea of peeing out fat come from? I'd really like to know.

    me too
  • CommandaPanda
    CommandaPanda Posts: 451 Member
    The real question is what do you do if your poop is green?
    No, but seriously. What do I do? I actually had to take a picture because I've never seen such an evergreen-looking **** before.
  • BSchoberg
    BSchoberg Posts: 712 Member
    Very yellow pee is also showing you've gotten more than enough Vitamin C and your body is flushing what you don't need. If it's orangy-yellow, oy, drink some water!

    I've had hot sweaty days where, by 3pm, I'm peeing actual dust - that's a bad day!
  • BSchoberg
    BSchoberg Posts: 712 Member
    Hey, did anyone else notice that odusgolp and wheresheidi are wearing the same hat??? :laugh:
  • zebragirl25
    zebragirl25 Posts: 22
    Some of the supplements you take and vitamins you take can also turn your pee yellow/almost green looking. You can drink a million gallons of water but some of the stuff you take in, can cause your pee to change colors.
  • angel823
    angel823 Posts: 190 Member
    The real question is what do you do if your poop is green?

    Stop eating Fruit Loops. :happy:

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    Good times. I remember my dog ate them, he was pooping blue all over the place
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Oh boooooy. Peeing out fat? Like...Oh I just can't even...
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
    Good job with drinking enough water...keep it up

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