Anyone do exchange based diet???
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jess1992uga
Posts: 603 Member
Hey everyone-
So my nutritionist wants me to move from cal counting to more of a diabetic exchange diet. I am trying to recover from anorexia and she has begun to see that cal counting (especially since on high cal intake for weight gain) has got me too number obsessed. It was actually my idea to take a break from cal counting but it is so scary. Just wanted to know if anyone out there has done exchange based diet?
So my nutritionist wants me to move from cal counting to more of a diabetic exchange diet. I am trying to recover from anorexia and she has begun to see that cal counting (especially since on high cal intake for weight gain) has got me too number obsessed. It was actually my idea to take a break from cal counting but it is so scary. Just wanted to know if anyone out there has done exchange based diet?
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