Post workout foodinz?

bambi2307

Hey guys!

Newbie here >///< Hope you're all doing well

I just wanted to get some suggestions for a good post workout lunch please I have a 45minute spin class booked for tomorrow lunchtime and was planning on just boiling some tortellini tonight and eating it cold for lunch after my class.

I'm terrible with nutrition knowledge and what is best to eat and when so any suggestions would be awesome

Thank yoooooooooooooou
xxx

WABeachWalker

Hi! Hope your day went well.

Post workout I like to have a 6 oz cup of Yoplait light yogurt and about 1/2 of blueberries or raspberries. Or 1/4 c. of Flax4Life cereal in place of the berries. And plenty of water afterward! Occasionally I like some almonds and 1/2 banana. Basically some protein and a complex carbohydrate makes me feel good afterward.

Experiment and see how you feel afterward. Take care!