Under 200 cal savory snack Ideas?

XxSarahKatexX

I know a few snack ideas such as oatmeal, bagel with cream cheese and fruit, plain fruit, etc. But it is all sweet. I;m more of a nonsweet person most of the time. Besides Salad, popcorn, veggies with dip..and I managed to get a 200 cal grilled cheese, i'm at a loss. Anyone know any not-sweet quick snacks preferably under 200 cals?

cmeade20

http://www.cleaneatingmag.com/Recipes/Recipe/Stuffed-Zucchini.aspx

http://cleaneatingmag.com/Recipes/Recipe/Spicy-Oven-Dried-Beef-Jerky.aspx

http://www.thegraciouspantry.com/clean-eating-roasted-chickpeas/

http://www.thegraciouspantry.com/clean-eating-taquitos/

http://outoftheboxfood.com/2010/08/01/on-the-road-again-healthy-road-trip-snacks/

Pebble321

Boiled egg
Slice of cheese
Natural yoghurt (ie. not sweet)
Nuts
Cheese and crackers
Sandwich (I usually have one piece of bread with cheese and vegemite or with peanut butter and they both come in well under 200 cals)
Sweet potato or carrots (cooked in the microwave) make a great snack
Chicken, ham, tuna, meat - just measure it out and eat a portion that is the size you want.
Or just eat a small serve of any leftovers you might have - soup, casserole, frittata etc - there is no rule that says you can't eat "meal" food as a snack.

MFPBrandy

I LOVE roasted chickpeas. I've made them with chili & cumin, with balsamic vinegar, and I'm making them with curry powder next.

rzslc

try filling celery with flavored hummus. i like sabra spicy.

masterschild54

Home made hummus with carrot/celery sticks

courtneyleem

baby carrots and a cheese string
a granny smith apple (or celery sticks) with natural peanut butter
whole wheat triscuit with a cheese string, or salsa

jtallwood

Mini caprese salad! I cut a tomato in quarters, a little salt, pepper, a little balsamic vinegar, a few torn basil leaves and a little fresh mozarella. I make it often as a side dish

I also like baked tortilla chips with salsa or air popped popcorn

XxSarahKatexX

Boiled egg
Slice of cheese
Natural yoghurt (ie. not sweet)
Nuts
Cheese and crackers
Sandwich (I usually have one piece of bread with cheese and vegemite or with peanut butter and they both come in well under 200 cals)
Sweet potato or carrots (cooked in the microwave) make a great snack
Chicken, ham, tuna, meat - just measure it out and eat a portion that is the size you want.
Or just eat a small serve of any leftovers you might have - soup, casserole, frittata etc - there is no rule that says you can't eat "meal" food as a snack.

>.< What kind of Peanut butter do you use? The kinds we have all have 190 cals for like..1 tablespoon :c

I love tuna I forgot about that one~ I should also go and buy some soups~ Thanks !

XxSarahKatexX

Home made hummus with carrot/celery sticks

ahh yes, I love hummus !

XxSarahKatexX

try filling celery with flavored hummus. i like sabra spicy.

Haha i think i JUST finished that exact hummus the other day. soo good<3

XxSarahKatexX

http://www.cleaneatingmag.com/Recipes/Recipe/Stuffed-Zucchini.aspx

http://cleaneatingmag.com/Recipes/Recipe/Spicy-Oven-Dried-Beef-Jerky.aspx

http://www.thegraciouspantry.com/clean-eating-roasted-chickpeas/

http://www.thegraciouspantry.com/clean-eating-taquitos/

http://outoftheboxfood.com/2010/08/01/on-the-road-again-healthy-road-trip-snacks/

Thanks! : )

Pebble321

Boiled egg
Slice of cheese
Natural yoghurt (ie. not sweet)
Nuts
Cheese and crackers
Sandwich (I usually have one piece of bread with cheese and vegemite or with peanut butter and they both come in well under 200 cals)
Sweet potato or carrots (cooked in the microwave) make a great snack
Chicken, ham, tuna, meat - just measure it out and eat a portion that is the size you want.
Or just eat a small serve of any leftovers you might have - soup, casserole, frittata etc - there is no rule that says you can't eat "meal" food as a snack.

>.< What kind of Peanut butter do you use? The kinds we have all have 190 cals for like..1 tablespoon :c

I love tuna I forgot about that one~ I should also go and buy some soups~ Thanks !

I use Sanitarium peanut butter with no added salt or sugar, it's about 150 cals per tablespoon. For a snack, I cut one slice of bread in half and spread it with half a tbspn of pb. It's all about portions!

cmeade20

Boiled egg
Slice of cheese
Natural yoghurt (ie. not sweet)
Nuts
Cheese and crackers
Sandwich (I usually have one piece of bread with cheese and vegemite or with peanut butter and they both come in well under 200 cals)
Sweet potato or carrots (cooked in the microwave) make a great snack
Chicken, ham, tuna, meat - just measure it out and eat a portion that is the size you want.
Or just eat a small serve of any leftovers you might have - soup, casserole, frittata etc - there is no rule that says you can't eat "meal" food as a snack.

>.< What kind of Peanut butter do you use? The kinds we have all have 190 cals for like..1 tablespoon :c

I love tuna I forgot about that one~ I should also go and buy some soups~ Thanks !

I've gotten Trader Joe's and Stop and Shop brand all natural. Both were 190 for 2 tablespoons. Right now I have smuckers all natural its 100 calories per tablespoon

ezavora

I've been making burritos with tortillas from Costco that are high fiber, 80cal. I fill with small amount of refried beans, an ounce or so of meat, shredded cabbage or red pepper. Sprinkle in hot sauce and wrap up. It adds up to 190cal and is super filling., its like a mini-meal.