Down 3.5 lb for the week (total loss 32.6 lb)

douglerner

This was a very good week, weight-loss-wise. I lost 1.6 kg (3.5) lb bringing my total weight loss to 14.8 kg (32.6 lb). So I had a major milestone this week of losing more than 30 lb, and I'm very close to a 15 kg weight loss milestone.

I wonder how much of this weight loss is due to the stress of dealing with Hao (my Java Sparrow) not feeling well and taking him to two vets and running around looking for supplements for him.

I'm also a bit concerned that I might not be getting enough protein because I've noticed that I don't seem to do well, digestively speaking, with tofu, so I've cut back on that. That's a shame because it's a high protein source and I really like tofu. I've been considering looking at vegan protein supplements to add to my food to make up for it.

I have continued my daily resistance and indoor calisthenics (jogging in place) and did cycling about half the days. To make up for not cycling as much I was walking more.

doug

MaverickUK2K

Good job buddy!

quietHiker

Awesome!!!!! )

I have a hard time with protein too. I eat some special k protein plus cereal to help a little....but they recently "improved" the cereal, and I don't think it tastes as good anymore so I'll probably be looking for something new.

OTchic

great job!! u are doing awesome!!

lorettaasmith

Congrats on a good week (weight wise)!

missygurl_27

Woww Good Job!! Keep up the good work!

KechiaG

Congratulations on the wieght loss! Sorry to hear about your sparrow. :frown:

SparkleShine

Great job on the weightloss!:flowerforyou:

douglerner

Thanks for your messages people. I'm afraid my Java Sparrow passed away on Saturday though. He was a very good bird:

http://lerner.net/back-from-the-ekoin-in-ryogoku/

doug

samf36

great work! Sorry your bird passed away.