Need something to energize me in the am....

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Holly31183
Holly31183 Posts: 6 Member
in Health and Weight Loss
I need to eat or drink something in the am (thats pretty cheap and can by at store make at home) that will wake me up and give me energy to get me going and hopefully keep me going!!!! Any tips or ideas.... I don't like coffee, but I do like tea!!!! I have kiddos and need to get and keep the energy!!! Thanks a ton....

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  • blonde20fan
    blonde20fan Posts: 233 Member
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    Maybe a workout right when you get out of bed. Then eat a high protein breakfast like whole wheat toast and peanut butter with fruit or egg whites and oatmeal. Add a cup of green tea and you should be good to go all day!
  • kjw1031
    kjw1031 Posts: 300 Member
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    I make "refrigerator oatmeal" the night before, so that it's ready to go. I eat it pretty early, then work out about an hour later.

    You can find recipes for it over on the recipe board.

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