Super sleepy

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lmruthe
lmruthe Posts: 14 Member
in Food and Nutrition
Been kicking *kitten* the last few weeks. The past few days i have been soo tired. Could this be the food and diet? I am not really sleeping any less.

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  • Gidzmo
    Gidzmo Posts: 904 Member
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    When you eat, the body pulls the blood to your digestive system. What have you been eating?
  • wenza000
    wenza000 Posts: 5
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    I think that one of the side effects of reduced intake is lack of energy - also "swamp breath" as you burn up fat and produce ketones - so there is more to look foward to.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    How much are you eating? What are you netting in cals per day?
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
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    Oh great, another person with no details, no pic, no diary, asking for help. Would you do that to your doctor?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Ha - true, if you opened your diary, told us what you do for exercise and how long you've been doing it, that would be helpful. :tongue:

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