Healthy General Tso's Chicken
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I made this and it was delicious. I made a double recipe because we were two adults. DH had it with rice and I had it with roasted peppers and zucchini so these are the values WITHOUT rice or vegetables. I cut down the garlic because we can't do so much garlic. I used 2 lbs. of chicken breasts and Swanson regular chicken broth. This recipe is both gluten and dairy free using these ingredients in case anyone is on a restricted diet.
I must say, this is a wonderful recipe and it will definitely be a keeper.
Enjoy:flowerforyou:0 -
Thanks.... bump0
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Thanks!
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When I looked up this recipe it said 2 servings, but the nutritional info said 4 servings - makes a difference! :blushing:0
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General Tso's chicken is my favorite will definitely try this, thanks for sharing.0
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Bump!!0
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I made this and it was delicious. I made a double recipe because we were two adults. DH had it with rice and I had it with roasted peppers and zucchini so these are the values WITHOUT rice or vegetables. I cut down the garlic because we can't do so much garlic. I used 2 lbs. of chicken breasts and Swanson regular chicken broth. This recipe is both gluten and dairy free using these ingredients in case anyone is on a restricted diet.
I must say, this is a wonderful recipe and it will definitely be a keeper.
Enjoy:flowerforyou:
These calculations were based on just under 2 pounds of frozen weight chicken. There was alot of chicken and we really chowed down and there was still lots left for my DH to take to work today. I just cut the calories for the whole recipe in half. There would definitely be enough for 3 or 4 people with rice and some veggies. It was really delicious, and I will make it again. We are having some company in a couple of weeks, so I am making it and putting it into a warmer dish for people to have by picking up the pieces with tootpicks. Yummy!0 -
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bump!!0
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Yum ...bump : )0
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Thank you!0
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bump - want to check this out tonight...0
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Bump!!
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Leave out the rice and it's low carb.
Looks yummy0
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