Visible ribs AND fatty lower abdomen. :(

Options
2»

Replies

  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Options
    ^^ I believe you may be thinking of "you are your own gym."
  • CherylP67
    CherylP67 Posts: 772 Member
    Options
    I'm in the same boat. I can see my ribs, and my midsection is flat, then I have a big roll around my hips. I was told it's all the loose skin. I really need to start lifting, to help smooth it out.
  • happyrelation
    happyrelation Posts: 28
    Options
    Young adults are already in a category that lose weight a lot faster than say someone who is 45.
    I am 40 and found P90X and Insanity worked well..very well. Bill Phillips Body for Life worked very well years ago.
    And I wanted something that was easier on my body, didn't take as much time, and I didn't have to think about what my next meal was going to be.
    I researched and found two that my full criteria. I know there are more out there...
    First I found one that is great for men and women at http://buildthemuscle.net.
    And the one I decided to do because it has a great support system of women doing the program and finished the program, just for women, and simply laid out and guaranteed and I found it at http://inshapenow.net.
    I'm losing on average 1 1/2 pounds a week.
    I think one of the keys to success is setting yourself up for success. Find a plan that is realistic to your lifestyle so you aren't cheating or angry at yourself for missing a workout or a meal.

    To your lifestyle change!

Categories