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Ugh! I'm stuck

Cullen421
Cullen421 Posts: 7
edited December 2024 in Motivation and Support
I have lost around seven pounds which is great, but can't seem to drop any more. I've been faithful to my diet. Any tips??

Replies

  • painauxraisin
    painauxraisin Posts: 299 Member
    Hello!

    I've recently stopped snacking so have only three meals a day. It seems to be working already!
    Good luck. :happy:
  • 1MoreRep91
    1MoreRep91 Posts: 28
    Workout routine? How long have you been on this particular diet? Most people believe a big difference is required to start seeing results again.. Not true. Just tweak a little here and there. Up the workout intensity (rest for 20 secs instead of 40), change # of reps/sets. Eat 3 meals instead of 6 or vice versa, etc.
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