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Want a laugh...keep reading...Just had a free 2 hour personal trainer session yesterday..ugh!! Thought I was in decent shape before then. Woke up this morning and I literally can't hardly move, from the top of my ankles to the bottom of my neck: OWWWWW!!!
So I was getting changed to take the dog for a slow walk tonight to try and loosen legs up...changing into sports bra (you know, no hooks) mine got wrapped up and twisted and I'm so sore I couldn't unravel myself...had to have my 66 year old mom come in and help, who by the way, was laughing hysterically!!!

The things we pur ourselves through....