V-Ups vs Vertical Leg Crunches. Which do you prefer?

alsaxon
alsaxon Posts: 124 Member
edited December 2024 in Fitness and Exercise
Do you find one harder than the other? Do you think they work the same muscle groups?

V-Ups
http://youtu.be/btnSqzxuvlM

Vertical Leg Crunches
http://youtu.be/79mRoHMwBaM

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    these primarily work my hip flexors so i dont even do them. if i want to do hip work i do post parallel weighted squats

    forgot to say in the rare occasion i do direct ab work i stick with planks and side planks since that's really the only movement that mainly focuses on the abs and core
  • LuLuSUPER
    LuLuSUPER Posts: 189
    bump, never tried them but I will tonight!!
  • alsaxon
    alsaxon Posts: 124 Member
    bump, never tried them but I will tonight!!

    Let me know what you think.
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