V-Ups vs Vertical Leg Crunches. Which do you prefer?
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![alsaxon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6431/b3d6/eb8c/cfed/43cf/4ceb/dd8c/943b174add4136a6b60d7b7ae379d24fb6a4.jpg)
alsaxon
Posts: 124 Member
Do you find one harder than the other? Do you think they work the same muscle groups?
V-Ups
http://youtu.be/btnSqzxuvlM
Vertical Leg Crunches
http://youtu.be/79mRoHMwBaM
V-Ups
![](https://img.youtube.com/vi/btnSqzxuvlM/0.jpg)
Vertical Leg Crunches
![](https://img.youtube.com/vi/79mRoHMwBaM/0.jpg)
0
Replies
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these primarily work my hip flexors so i dont even do them. if i want to do hip work i do post parallel weighted squats
forgot to say in the rare occasion i do direct ab work i stick with planks and side planks since that's really the only movement that mainly focuses on the abs and core0 -
bump, never tried them but I will tonight!!0
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bump, never tried them but I will tonight!!
Let me know what you think.0
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